Question 1

Why does menopause cause weight gain?

Accepted Answer

Menopause is often associated with weight gain, particularly around the abdomen, due to a combination of declining estrogen, natural muscle loss with age, and a slowing metabolism. Sleep disruption and increased stress can also make weight management more difficult during this life stage.  Strength training, adequate protein intake, and attention to sleep and stress can help offset these changes, even though some shift in body composition is a normal part of the transition.

Question 2

Can menopause affect skin and hair?

Accepted Answer

Yes. Estrogen supports collagen production and skin hydration, so declining levels during menopause can lead to thinner, drier, less elastic skin and more visible fine lines. Similarly, hair can become thinner, drier, or more prone to shedding.  A gentle skincare routine, adequate hydration, and in some cases hormone therapy can help manage these changes. Persistent or significant hair loss is worth discussing with a doctor to rule out other contributing causes.

Skin, Hair & Weight

Skin, Hair & Weight

Why does menopause cause weight gain?

Can menopause affect skin and hair?

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