Question 1

What is perimenopause?

Accepted Answer

Perimenopause is the transitional phase leading up to menopause, during which hormone levels fluctuate and periods become irregular. It can begin years before your final period, often starting in the mid-to-late 40s, though it can start earlier for some women.  During perimenopause, estrogen and progesterone levels rise and fall unevenly, which is why symptoms like hot flashes, mood changes, and sleep disruption often begin well before periods stop entirely.

Question 2

How long does perimenopause usually last?

Accepted Answer

Perimenopause typically lasts around 4 to 8 years, though the exact duration varies widely between individuals. Some women experience a relatively short transition of a year or two, while others notice symptoms for closer to a decade.  Perimenopause ends, and menopause is confirmed, once you have gone 12 full months without a menstrual period.

Perimenopause

Perimenopause

What is perimenopause?

How long does perimenopause usually last?

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