Question 1

What is menopause?

Accepted Answer

Menopause is the point in a woman's life when menstrual periods stop permanently, marking the end of natural fertility. It is diagnosed retrospectively, after 12 consecutive months without a period, and typically happens as the ovaries gradually produce less estrogen and progesterone.  Menopause itself is a single point in time, but the hormonal changes around it unfold over several years and can affect sleep, mood, metabolism, and long-term bone and heart health.

Question 2

At what age does menopause typically occur?

Accepted Answer

Most women reach menopause between the ages of 45 and 55, with the average age being around 51. Menopause before age 45 is considered early menopause, and before age 40 is called premature menopause or premature ovarian insufficiency.  Genetics, smoking, certain medical treatments, and surgical removal of the ovaries can all influence the age at which menopause occurs.

Understanding Menopause