What Every Woman Should Know: A Health Guide for Middle-Aged Women is one of the first Urdu books focused on menopause and women’s hormonal health, written by Dr. Shawana Mufti. Dr. Mufti realized that simple, comprehensive, and evidence-based knowledge about menopause and hormones needed to exist in written form for average women, while also helping doctors better understand women’s hormonal health. Written in easy Urdu language, the book challenges myths surrounding hormones and menopause, promotes healthy aging, and empowers women to understand that menopause is natural but suffering is not. Filled with beautiful graphics, illustrations, and easy-to-understand explanations, this book discusses menopause science, hormonal health, healthy aging, lifestyle solutions, and common myths surrounding hormones. It helps women understand the hormonal basis behind many symptoms they experience and empowers them with evidence-based knowledge for a healthier future.