What foods can help manage menopause symptoms?

While no single food eliminates menopause symptoms, a balanced diet can help ease the transition. Helpful choices often include:

• Calcium and vitamin D-rich foods to support bone health
• Phytoestrogen-containing foods such as soy, flaxseed, and legumes
• Lean protein to help maintain muscle mass
• Fiber-rich vegetables and whole grains to support metabolism
• Adequate water intake to help with hot flashes and skin hydration

Reducing caffeine, alcohol, and highly processed foods can also help some women notice fewer hot flashes and better sleep.